How many times have you looked at your phone today? We’re tireless when it comes to information gathering and feeding our minds, yet it’s often our greatest struggle to do nothing and simply be. This is especially true in an age when technology is designed to keep us hooked.

With Free Yourself from Distraction, Eckhart Tolle and Kim Eng help you overcome the attention-grabbing forces of today’s world—to rediscover the fulfillment of the present moment just as it is.

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